Jamaica4god's Journal, 23 January 2011

I think it is time to stop weighing myself everyday now that I have a good rhythm going with eating and working out. I weighed myself everyday to make sure I was doing what I was supposed to, but now it's just becoming a disappointment. I've discovered a trend for my body and it seems that no matter how much I work out and how well I eat, My numbers only change about every 2 days. I'm not sure if it's because I am gaining lean muscle at the same time, or if it just takes that long for all the hard work to catch up on my scale, but I haven't been able to change it, so I might as well stop disappointing myself every morning.

But I can't tell you how thrilled I am to have this new found self control and motivation to move!

Diet Calendar Entries for 23 January 2011:
971 kcal Fat: 31.01g | Prot: 64.70g | Carb: 112.63g.   Breakfast: yoplait white, banana, blueberries, raspberries, water. Lunch: hormel pork, broccoli, blueberries, tomato, Creamy Havarti Cheese, yoplait banana cream, water. Dinner: ground beef, havarti dofino, ketchup,  Sandwich Thins, water. Snacks/Other:  brownies. more...
3700 kcal Activities & Exercise: body bugg - 24 hours. more...

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I agree, weighing yourself every day and losing only 2 or so pounds a week is just going to be a disappointment. I only weigh myself on Sundays for just that reason (learned that on a previous attempt to lose weight). Good luck! 
23 Jan 11 by member: dthorn10

     
 

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