|
day six for me... feeling really good. Went to the gym straight after work because I knew If I came home I would not have went. was there for about two hours and got four miles in. I was going to do their 30 minute thing but the weather is getting ugly and I didn't want to drive home in snow.
I'm past trying healthy is becoming a habit for me. AND THAT IS AWESOME!
Diet Calendar Entries for 02 March 2014:
|
1224 kcal
|
Fat: 27.08g | Prot: 85.03g | Carb: 169.21g.
Breakfast: Green Tea, V8 Splash Fruit Medley, Blueberries, Strawberries, Apples. Lunch: Skinless Chicken Breast. Dinner: Flaxseed Seeds, V8 Splash Fruit Medley, Broccoli, Carrots, Kale. Snacks/Other: Fudge Ripple Frozen Yogurt, Green Tea, Chocolate Chip Cookie, Beef Jerky, Luna Luna Bar - Nutz Over Chocolate. more...
|
|
2447 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tipseytara's weight history
|