Past couple of weeks have been hard food-wise because of schedule and travel. Journaling has been almost impossible because of eating out at non-chain sorts of places. I still tried to restrict myself to one serving of whatever. A one pund weight gain ends up not being too bad in these circumstances. Back to a routine after this week.
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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