tnorris49's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
219.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1795 kcal Fat: 47.39g | Prot: 73.46g | Carb: 233.19g.   Breakfast: poached egg, english muffin, vegetable juice, fake butter. Lunch: diet coke, taco salad, spanish rice, tortilla chips, salsa. Dinner: goat cheese, scotch, green beans, turkey, scotch. Snacks/Other: steamed white rice. more...
3791 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
on diet tnorris49's own diet   losing 14.0 lb a week

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