tnorris49's Journal, 20 January 2011

Start 1/20/11 221 lb

Diet Calendar Entries for 20 January 2011:
1553 kcal Fat: 72.33g | Prot: 99.70g | Carb: 131.12g.   Breakfast: english muffin, poached egg, fake butter. Lunch: cheese, grapes, jack cheese. Dinner: turkey chili, orange. more...
3679 kcal Activities & Exercise: Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tnorris49's own diet  

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