Weigh In record (no journal entry) for 20 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2011:
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1553 kcal
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Fat: 72.33g | Prot: 99.70g | Carb: 131.12g.
Breakfast: fake butter, poached egg, english muffin. Lunch: jack cheese, grapes, cheese. Dinner: orange, turkey chili. more...
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3679 kcal
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Activities & Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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tnorris49's weight history
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