Weigh In record (no journal entry) for 20 December 2013
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320.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2013:
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726 kcal
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Fat: 20.60g | Prot: 74.64g | Carb: 74.36g.
Breakfast: Swanson 99% Fat Free Beef Broth, Spinach (Drained Solids, Canned), Muscle Milk Evolve Chocolate. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz), Baby Zucchini, Cauliflower, Zucchini, Carrots, Broccoli. Snacks/Other: Bouillon Vegetable Broth. more...
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