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Had a really good day today. Jogged to get my rye flour from the delivery office, granted it's only a twenty minute jog there and back, but on the way back I was carrying 3kg of flour.
Met up with some course mates and spent 6 hours in the learning commons doing my dissertation which I was very proud of!
The having done that I went to strength and conditioning. My lord my muscles are going to hurt tomorrow. Nick was very impressed with my squats so I did my program and at the end he said 'do you want to do some loaded squats?' So of course I had a go. He made me do a set of ten squats only using body weight, then gave me a bar of 5kg and did ten. I thought I was done but not, he was like 'are your alright with 20?' I regret saying yes. Ten squats with that after having do so much... I did them but needless to say walking upstairs to me room later killed me.
Bought some protein powder too which I had after my work out. I feel like such a power house!!
Will weigh in tomorrow, I fear my muscles will swell and cause some excess weight but I don't mind I feel really good XD
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