Libbyloo's Journal, 20 January 2011

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151.4 lb Lost so far: 5.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1787 kcal Fat: 34.96g | Prot: 46.86g | Carb: 230.98g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: French Salad Dressing, Chewy Trail Mix Bars. Dinner: Footlong Turkey Breast. Snacks/Other: Goldfish Grahams Chocolate Crackers, Crunchy Granola Bars - Apple Crisp, Long Island Iced Tea, Light Beer. more...
1673 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 22.4 lb a week

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