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Ate like a piglet today and I feel much better...almost hit 1500 calories...I am moving in the right direction. Also had a great workout at the gym...got some bad news yesterday (does it ever end?!?) and it was a great way to get my mind off of it for a bit. I"m going to keep on plugging along on this weight loss journey and hopefully get myself back in happy, healthy shape.
Diet Calendar Entries for 19 January 2011:
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1205 kcal
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Fat: 38.84g | Prot: 74.49g | Carb: 138.44g.
Breakfast: v8, cantaloupe, jimmy dean turkey sausage. Lunch: hormel turkey pepperoni, Mediterranean Pizza. Dinner: green giant broccoli, oscar meyer smoked turkey. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 12 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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