Weigh In record (no journal entry) for 19 January 2011
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
729 kcal
|
Fat: 7.39g | Prot: 22.06g | Carb: 150.34g.
Breakfast: brown sugar, Clover Honey, Oatmeal. Lunch: 6" Veggie Delite. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
three57's weight history
|