MEHand's Journal, 22 February 2014

Need to be back on track, so I don't loose all the good progress I've made. Time to focus. My Curves workout with Jillian Michael's is done and on to making sure my steps get up there today... no sitting on my big ol' butt today!
202.0 lb Lost so far: 4.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2014:
791 kcal Fat: 24.03g | Prot: 54.92g | Carb: 89.82g.   Breakfast: Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Milk (Nonfat), Eggland's Best EB Egg, Oscar Mayer Turkey Bacon. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Progresso Light Chicken Noodle Soup. Snacks/Other: curves double chocolate dream meal bar. more...
on diet Curves Diet   gaining 1.9 lb a week


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