jlvalent's Journal, 22 February 2014

20.6%
125.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2014:
733 kcal Fat: 15.34g | Prot: 60.46g | Carb: 102.56g.   Breakfast: Cocoa Powder (Unsweetened) , CytoSport 100% Whey Protein - Vanilla, Bananas , Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Jennie-O 93% Lean Ground Turkey, Young Green Onions, Garlic , Earthly Delights Italian Pearled Farro. Snacks/Other: Honeycrisp Apples. more...
2075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Circuit Training - 50 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.6 lb a week

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