Weigh In record (no journal entry) for 19 January 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1193 kcal
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Fat: 36.51g | Prot: 47.05g | Carb: 173.40g.
Lunch: jalapenos stuffed with feta, organic lemon ginger sesame dressing, Tomatoes, Soy Sauce, Sriracha, piri piri portugese style chicken breast, White Rice (Medium-Grain, Cooked), Baked Wheat Stix, Mini Babybel Light Original, spicy turkey bites. Dinner: Potsticker Sauce, Organic Extra Virgin Olive Oil, Sriracha, Soy Sauce, White Rice (Medium-Grain, Cooked), All Natrual Potstickers. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Apples, thinsations fudge dipped bars, Sweet Red Peppers. more...
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losing 1.8 lb a week
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