Weigh In record (no journal entry) for 21 February 2014
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254.6 lb
Lost so far: 12.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1279 kcal
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Fat: 44.57g | Prot: 53.76g | Carb: 168.57g.
Breakfast: Egg, Cheddar Cheese, Butter, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cooked Sauerkraut, Aidells Pineapple & Bacon Sausage. Dinner: Orange Juice, McDonald's Egg McMuffin. Snacks/Other: Kiwi Fruit, Bubble Tea. more...
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losing 3.5 lb a week
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