Citronical's Journal, 19 January 2011

To be completely honest I've been indulging waaay too much so far this week... New rule: Treats are for the weekend, and only then. New rule is in effect... NOW.

Diet Calendar Entries for 19 January 2011:
2189 kcal Fat: 87.79g | Prot: 58.18g | Carb: 301.97g.   Breakfast: low fat milk, Weetabix Minis. Lunch: smart bread, honey, apple. Dinner: beef sausage, cinnamon bun, v8 light pomegranate blueberry, v8 light peach mango, cadbury fruit and nut chocolate. Snacks/Other: alpen light summer fruits, chocolate milk, hersheys minis, water. more...
2071 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Sitting - 10 hours, Stretching (yoga) - 1 hour and 30 minutes. more...
on diet Citronical's own diet  



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