Enza Benza's Journal, 19 January 2011

Results of last night's run on the treadmill:

Calories = 237
Distance = 2.43 miles
Speed = 3.9 - 5.6
Time = 38 mins
Steps = 4411

Diet Calendar Entries for 19 January 2011:
1354 kcal Fat: 44.73g | Prot: 58.53g | Carb: 187.89g.   Breakfast: ShopRite Wheat Bread, all natural peanut butter, Flaxseed, La Yogurt Probiotic Light Yogurt - Peach. Lunch: Progresso Lentil Soup, ShopRite Sweet Whole Kernel Corn , edamame, Hummus, Simply Balanced Multigrain Plus Snack Crackers w/ added Fiber. Dinner: Broccoli Raab, Italian Sausage. Snacks/Other: Gala Apple, banana, Skim Plus Chocolate Milk with Omega-3. more...
2136 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Enza Benza's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Enza Benza's weight history


Enza Benza's Recent Activity

Enza Benza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported CrashtestDawnie's Journal Entry.
CrashtestDawnie supported kimberliefielding's Journal Entry.
dwreck4ed2 recorded a Weight Entry at 270.0 lb.
rshields13 commented on senseiande's Journal Entry.
John10251 supported Phil's Journal Entry.
SunnieDillard recorded a Journal Entry.
davet58 supported cerobit's Journal Entry.
Dmvaillancourt recorded a Journal Entry.