Enza Benza's Journal, 19 January 2011

Results of last night's run on the treadmill:

Calories = 237
Distance = 2.43 miles
Speed = 3.9 - 5.6
Time = 38 mins
Steps = 4411

Diet Calendar Entries for 19 January 2011:
1354 kcal Fat: 44.73g | Prot: 58.53g | Carb: 187.89g.   Breakfast: ShopRite Wheat Bread, all natural peanut butter, Flaxseed, La Yogurt Probiotic Light Yogurt - Peach. Lunch: Progresso Lentil Soup, ShopRite Sweet Whole Kernel Corn , edamame, Hummus, Simply Balanced Multigrain Plus Snack Crackers w/ added Fiber. Dinner: Broccoli Raab, Italian Sausage. Snacks/Other: Gala Apple, banana, Skim Plus Chocolate Milk with Omega-3. more...
2136 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Enza Benza's own diet  



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