Samsonite1986's Journal, 19 January 2011

stay away from carbs, only complex. no more eating after 8
194.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2194 kcal Fat: 95.24g | Prot: 153.14g | Carb: 202.70g.   Breakfast: Florida Pink and Red Grapefruit, Metamucil. Lunch: Balsamic Vinegar, Granny Smith Apples, Flaked Light Tuna in Water, Mixed Salad Greens. Dinner: 1% Low Fat Cottage Cheese, Frozen Blueberries, mixed nuts, chocolate almonds. Snacks/Other: Coffee, No Calorie Sweetener Packets, Green Tea, No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Coffee (1 Cream, 1 Sugar) (Medium), Casein Protein, Sliced Peaches (Sweetened, Frozen). more...
3597 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Cardio - 1 hour and 20 minutes. more...
on diet The GI diet   losing 12.6 lb a week



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