Weigh In record (no journal entry) for 18 January 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2760 kcal
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Fat: 140.67g | Prot: 91.80g | Carb: 317.12g.
Breakfast: Banana Bread (with Margarine), All-Bran Complete Wheat Flakes, 1% Fat Milk, No Calorie Sweetener Packets, Florida Pink and Red Grapefruit, Coffee. Dinner: Frozen Mixed Fruit, Mixed Nuts, Artisan Stone-Milled Rye Loaf. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Green Tea, No Calorie Sweetener Packets, Coffee. more...
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2595 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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