Weigh In record (no journal entry) for 19 February 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1694 kcal
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Fat: 56.02g | Prot: 55.17g | Carb: 247.86g.
Breakfast: Rockstar Inc Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: Sun Chips Garden Salsa (Package), Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Perry's Ice Cream Premium Cookie Dough Ice Cream. more...
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2878 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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