Weigh In record (no journal entry) for 18 February 2014
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190.0 lb
Lost so far: 14.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1896 kcal
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Fat: 45.67g | Prot: 110.71g | Carb: 221.14g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Steak, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Crown Royal Canadian Whiskey, Steak, Thomas' Triple Health Hearty Muffins, Nutrisystem Nutrisystem grilled chicken breast with rib meat. Snacks/Other: Cheetos Crunchy Cheetos, Grapes, NutriSystem Protein Shake - Smooth Vanilla, Wyman's Fresh Frozen Wild Blueberries, Apples , NutriSystem Thin Mint Crisp Bar. more...
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2342 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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