Missychick21's Journal, 17 February 2014

No surprise on the weight since I didn't do very good this week. Oh well, every day is a new day. February is a bittersweet Month for me anyways between Valentine's day and my daughter's birthday being good things but my Grandfather passes away in February so it is still a sad month for me. I am trying to stay on track. Hope everyone else is doing well. At least I can say I went another week without soda :)
239.4 lb Lost so far: 10.6 lb.    Still to go: 109.4 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2014:
934 kcal Fat: 52.18g | Prot: 37.22g | Carb: 86.41g.   Breakfast: 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Stop & Shop Seedless Strawberry Preserves. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Spring Valley Vitamin C Gummie, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Omega 3 Fish Oil, Nature's Harvest Sunflower Kernels. more...
on diet Missychick21's own diet   gaining 0.8 lb a week

4 Supporters    Support   

Hi Missy. Congratz on the soda. That's one of my weaknesses. "Hi. I'm Bruce and I have a Coke addiction... no not that kind." I just looked at your weight record. Up .8? That could be anything. You've lost 10 pounds in a month. You're doing awesome. :) 
17 Feb 14 by member: northernmusician
:) Hello Bruce, I'm Melissa and I have a Pepsi addiction lol Thank you for the encouragement :) I am known for being extremely hard on myself if I feel I am failing. It is something I am trying very hard to stop doing because I know it is hurting me much more than helping me. 
17 Feb 14 by member: Missychick21


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