Motivated's Journal, 18 January 2011

1/17/11 148.4 Body Fat 40.4. Finally my loss is continuing. 2.4 left to go before my mini-reward of another massage. It's been tough to have such a slow loss--very different than Atkins--but it feels right.
148.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.7 lb a week

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