MagusCGM's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
320.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2011:
1212 kcal Fat: 29.21g | Prot: 47.02g | Carb: 199.52g.   Breakfast: mom's best, Whole Milk. Lunch: pineapple, mandarin orange, drew's, kale, romaine. Dinner: corn bread, great northern beans. more...
6584 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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