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Today I am feeling pretty good... It actually hasn't been hard to follow the new vegan lifestyle. I think its because I get alot of the nutrients I need.. and less cravings. I feels very satisfied after eating and don't find myself craving not so healthy foods. Its amazing.But at the same time I hope I don't make it sound too easy because this hasn't been an easy journey. I have tried to do Atkins for many years only to gain the weight back and I feel like I finally found what will work for me. I am making myself put the scale away for two weeks. Hopefully I will break 190.. and I haven't done that in about two years!!!!!! I am hitting the gym alot in the next two weeks and I feel like I can meet my goal!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2011:
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1123 kcal
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Fat: 24.93g | Prot: 53.63g | Carb: 184.59g.
Breakfast: honey, whey protein shake, ezekiel bread, green tea, peanut butter. Lunch: green tea, silk light vanilla soy , plantain. Dinner: soy milk, dried cranberries, walnuts, kashi cinnamon harvest. more...
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losing 2.8 lb a week
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