jlvalent's Journal, 14 February 2014

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127.4 lb Lost so far: 11.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2014:
699 kcal Fat: 8.65g | Prot: 52.74g | Carb: 110.52g.   Breakfast: Bananas , Milk (Nonfat) , Total Raisin Bran. Lunch: Pork Loin (Tenderloin, Lean Only) , Earthly Delights Italian Pearled Farro, Eating Right Peeled Baby-cut Carrots, Bueno Red Chile. more...
on diet jlvalent's own diet   losing 2.4 lb a week

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