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😁
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127.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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699 kcal
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Fat: 8.65g | Prot: 52.74g | Carb: 110.52g.
Breakfast: Total Raisin Bran, Milk (Nonfat) , Bananas . Lunch: Bueno Red Chile, Eating Right Peeled Baby-cut Carrots, Earthly Delights Italian Pearled Farro, Pork Loin (Tenderloin, Lean Only) . more...
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losing 2.4 lb a week
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