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Trying Cayenne supplements. Figure it can't hurt, just an herb. I wanted to post on my journal so I would know the exact date I started them. Taking 3-4 a day starting today, 2/13/14. I am also sticking with my fiber supplement. Just can't get enough fiber in my diet on food alone. The fiber has really helped regulate me and when I first started taking it I finally broke the 170's. But I'm stuck again in the low 160's. Weather is finally getting up above the freezing mark so the snow is melting.
Diet Calendar Entries for 13 February 2014:
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1152 kcal
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Fat: 27.60g | Prot: 67.97g | Carb: 164.35g.
Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Cuties Clementines. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. Dinner: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Genghis Grill Cayenne Pepper, Fibersure Fiber Supplement, Water, Lipton Tea Bags, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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