Weigh In record (no journal entry) for 16 January 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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798 kcal
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Fat: 34.06g | Prot: 49.44g | Carb: 78.92g.
Breakfast: Casein Protein, No Calorie Sweetener Packets, Florida Pink and Red Grapefruit, Coffee. Lunch: Frozen Mixed Fruit, Chunky Peanut Butter (with Salt), Artisan Stone-Milled Rye Miche, Almonds. more...
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losing 3.5 lb a week
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