an00bis's Journal, 12 February 2014

Started glad bulk. Use this starting weight to track equilibrium:

start - 145.8
1 - 148.8
2 - 147
3 - 145.8
145.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
2741 kcal Fat: 124.60g | Prot: 182.49g | Carb: 203.24g.   Breakfast: Eggland's Best EB Egg. Lunch: Sweet Potato, Nice roasted almonds, Kroger triple berry medley, Minute Instant Whole Grain Brown Rice, personal jew bread. Dinner: Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15, Sargento Sliced Pepper Jack Cheese, Kroger Frozen Vegetable Soup Mix, shrimp, imported butter. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
on diet an00bis's own diet   gaining 5.6 lb a week



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