an00bis's Journal, 12 February 2014

Started glad bulk. Use this starting weight to track equilibrium:

start - 145.8
1 - 148.8
2 - 147
3 - 145.8

145.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 124.60g | Prot: 182.49g | Carb: 203.24g.   Breakfast: Eggland's Best EB Egg. Lunch: personal jew bread, Minute Instant Whole Grain Brown Rice, Kroger triple berry medley, Nice roasted almonds, Sweet Potato. Dinner: imported butter, shrimp, Kroger Frozen Vegetable Soup Mix, Sargento Sliced Pepper Jack Cheese, Stater Bros Ground Beef 85/15, Kroger 3 pepper and onion blend. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...