JSLudwig's Journal, 04 February 2009

Weigh In record (no journal entry) for 04 February 2009
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2009:
1172 kcal Fat: 32.68g | Prot: 66.72g | Carb: 157.94g.   Breakfast: v8 splash, skim milk, yogurt, cereal. Lunch: swiss cheese, roast beef. Dinner: collard greens, bread, laughing cow cheese. Snacks/Other: dark chocolate. more...
3002 kcal Activities & Exercise: Water aerobics - 1 hour, Housework - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet  

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