Weigh In record (no journal entry) for 04 February 2009
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1172 kcal
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Fat: 32.68g | Prot: 66.72g | Carb: 157.94g.
Breakfast: cereal, yogurt, skim milk, v8 splash. Lunch: roast beef, swiss cheese. Dinner: laughing cow cheese, bread, collard greens. Snacks/Other: dark chocolate. more...
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3002 kcal
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Activities & Exercise:
Water aerobics - 1 hour, Housework - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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