qiqong's Journal, 04 February 2009

feared Super Bowl party went ok. ended day with 1380 calories and had 2 cocktails! went out for family birthday dinner at applebees last night - had good menu choices 500 calorie complete dinner. Nutrisystem still is easy to follow.
210.0 lb Lost so far: 12.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.
losing 7.0 lb a week

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