Weigh In record (no journal entry) for 04 February 2009
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 66.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2009:
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1495 kcal
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Fat: 63.84g | Prot: 107.69g | Carb: 126.61g.
Breakfast: shedds, wheat bread natures own, half and half, coffee. Lunch: fried potato, fried shrimp, Fried Floured or Breaded Fish. Dinner: roll, thigh chicken, Chicken breast. Snacks/Other: chocolate 60, oreo. more...
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steady weight
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khoyt's weight history
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