khoyt's Journal, 04 February 2009

Weigh In record (no journal entry) for 04 February 2009
201.5 lb Lost so far: 12.5 lb.    Still to go: 66.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2009:
1495 kcal Fat: 63.84g | Prot: 107.69g | Carb: 126.61g.   Breakfast: coffee, half and half, wheat bread natures own, shedds. Lunch: Fried Floured or Breaded Fish, fried shrimp, fried potato. Dinner: Chicken breast, thigh chicken, roll. Snacks/Other: oreo, chocolate 60. more...
steady weight



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