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So, I am back to my lowest weight again. I am glad to see that it was only fluctuation, just as expected. I have been through this so many times by now - I think about once per week - and it always concerns me a little. Good thing is that it motivates me to do things a little better, and never encourages me to quit.
Today is Sunday, it will probably be a relaxed day at home. I am writing this while eating a nice homemade omelet with ham, cheese, onions and tomato. Toasted rye bread on the side. Yummy!
Life is good!
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284.8 lb
Lost so far: 56.9 lb.
Still to go: 97.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2011:
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1375 kcal
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Fat: 56.67g | Prot: 105.32g | Carb: 100.27g.
Breakfast: Swiss Cheese, Egg, Tomatoes, Onions, Sliced Ham (Extra Lean), Vegetable Oil. Lunch: Makrel i chili, white bread. Dinner: Black Eyed Peas, cabbage, ham. more...
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4056 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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losing 23.1 lb a week
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