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wow feel like absolute garbage def no drinking got up to do cardio this am and was a no go ate pretty crappy all day not too bad but not up to my standards and just feel sick
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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3846 kcal
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Fat: 151.79g | Prot: 160.30g | Carb: 482.64g.
Breakfast: Honey Clusters Cereal, Bran Flakes, Espresso Coffee, Coffee, Florida Pink and Red Grapefruit, No Calorie Sweetener Packets, Casein Protein, 1% Fat Milk, Chocolate Chip Cookie. Dinner: Pizza with Meat and Vegetables. more...
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gaining 5.8 lb a week
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