SamanthaMarkey's Journal, 15 January 2011

So last nights date night was amazing but I paid for it in calories. Still down 300 calories for the day and it was worth it.

Zumba this morning helped too. Love it. Thank you to Candace for coming along- it is a long drive for her but I love to do it with her.

Diet Calendar Entries for 15 January 2011:
927 kcal Fat: 23.59g | Prot: 53.33g | Carb: 128.96g.   Breakfast: Simple & Fit Two x Two x Two, 2% milk. Lunch: apple. Dinner: chicken with egg noodles, pilsbury french bread. Snacks/Other: Quaker Quakes, diet coke. more...
3068 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Housework - 3 hours. more...
on diet Calorie Count  


I don't mind the drive at all! I love the class  
18 Jan 11 by member: ccmatthews


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