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Not sure why the 1.5lb gain. Weighed in after the gym and it was 185.5, probably water loss for that much.
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1568 kcal
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Fat: 37.10g | Prot: 101.40g | Carb: 150.74g.
Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Light Wheat Bread, onion, tomato, mushrooms, egg whites. Lunch: turkey pastrami, swiss cheese, Light Wheat Bread, Classic Yellow Mustard. Dinner: Caesar Salad with Romaine, Vodka, Organic Jasmine Rice, Butternut Winter Squash, Haddock. Snacks/Other: YPLT GRANDE CRMY HRVST PCH. more...
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3411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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