ZenMasterCynic's Journal, 15 January 2011

Not sure why the 1.5lb gain. Weighed in after the gym and it was 185.5, probably water loss for that much.
187.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1568 kcal Fat: 37.10g | Prot: 101.40g | Carb: 150.74g.   Breakfast: egg whites, mushrooms, tomato, onion, Light Wheat Bread, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Classic Yellow Mustard, Light Wheat Bread, swiss cheese, turkey pastrami. Dinner: Haddock, Butternut Winter Squash, Organic Jasmine Rice, Vodka, Caesar Salad with Romaine. Snacks/Other: YPLT GRANDE CRMY HRVST PCH. more...
3411 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   gaining 10.5 lb a week



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