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Ok seriously stop eating
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171.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1444 kcal
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Fat: 35.45g | Prot: 46.07g | Carb: 230.04g.
Breakfast: Organic Oats & Honey Granola Cereal, Fat Free Half & Half, Greek Yogurt - Blueberry, 100% Whole Wheat Grain Bread, Water , Coffee. Lunch: Craisins, Dark Chocolate Squares 60% Cacao, Chex Mix Traditional, Water , Diet Coke, Mr. Pita 100% Whole Wheat Pita Bread, Hummus with Roasted Pine Nuts. Dinner: Water , Diet 7UP, Somen Japanese Noodles (Cooked), CHUNGS CHKN EGG ROLL 4PK. Snacks/Other: Cherry Pie Fillings (Canned), All Natural French Vanilla Ice Cream. more...
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2029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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