Repeat8376's Journal, 15 January 2011

Ok seriously stop eating
171.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1444 kcal Fat: 35.45g | Prot: 46.07g | Carb: 230.04g.   Breakfast: Coffee, Water , 100% Whole Wheat Grain Bread, Greek Yogurt - Blueberry, Fat Free Half & Half, Organic Oats & Honey Granola Cereal. Lunch: Hummus with Roasted Pine Nuts, Mr. Pita 100% Whole Wheat Pita Bread, Diet Coke, Water , Chex Mix Traditional, Dark Chocolate Squares 60% Cacao, Craisins. Dinner: CHUNGS CHKN EGG ROLL 4PK, Somen Japanese Noodles (Cooked), Diet 7UP, Water . Snacks/Other: All Natural French Vanilla Ice Cream, Cherry Pie Fillings (Canned). more...
2029 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 0.5 lb a week



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