Weigh In record (no journal entry) for 15 January 2011
|
148.2 lb
Lost so far: 27.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1789 kcal
|
Fat: 65.67g | Prot: 61.74g | Carb: 250.44g.
Breakfast: life cereal, low fat milk. Lunch: french's classic mustard, white bread, butter, ham, water, kiwi fruit, pineapple, apple. Dinner: bolthouse carrot juice, gouda cheese, turkey ham, Ciabatta. Snacks/Other: hersheys minis, chocolate kisses, water, weetabix oaty bars milk chocolate. more...
|
|
2219 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours, Skating - 10/mph - 1 hour and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Citronical's weight history
|