Helen777's Journal, 02 February 2009

will be glad to get weigh in over tomorrow -so I can start again.

Diet Calendar Entries for 02 February 2009:
802 kcal Fat: 24.98g | Prot: 42.41g | Carb: 104.00g.   Breakfast: berries, soy milk, yogurt. Lunch: fruit cup, subway mini ham sandwich. Dinner: lettuce, better than soure cream, cheddar cheese, ground beef, whole wheat tortilla. more...
2400 kcal Activities & Exercise: Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 50 minutes. more...

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Seems like we are all struggling right now...should we blame it on the weather perhaps? 
03 Feb 09 by member: POWENCH

     
 

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