suthrngirl's Journal, 09 February 2014

sugar 387
252.4 lb Lost so far: 2.2 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2014:
190 kcal Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. more...
on diet suthrngirl's own diet   losing 1.1 lb a week

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