Weigh In record (no journal entry) for 14 January 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1387 kcal
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Fat: 39.62g | Prot: 37.85g | Carb: 205.70g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, multigrain cheerios, Sugar, Coffee. Lunch: Low Fat Saltines Crackers, Diet Dr. Pepper. Dinner: Tortilla Chips (White Corn), Margarita, Steak Taco, Fish Taco. Snacks/Other: Bananas, 3 muskateers minis. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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