Weigh In record (no journal entry) for 05 February 2014
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243.0 lb
Lost so far: 51.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1218 kcal
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Fat: 44.86g | Prot: 64.01g | Carb: 152.68g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water (Bottled), Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Baked Potato (Peel Not Eaten), Turkey Breast Meat. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Hershey's Milk Chocolate Kisses. more...
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3171 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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