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next goal 195
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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833 kcal
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Fat: 38.06g | Prot: 31.97g | Carb: 93.88g.
Lunch: Splendid Spoon Green Curry Noodles, Cheetos Crunchy Flamin' Hot. Dinner: Great Value Steak Fries, Brussels Sprouts, Whole Foods Market Beef Top Round Steak. more...
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losing 1.0 lb a week
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