Weigh In record (no journal entry) for 04 February 2014
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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356 kcal
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Fat: 14.49g | Prot: 12.31g | Carb: 47.54g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Eggplant. Snacks/Other: Lipton Green Citrus Tea Bags, Stash Lemon Ginger Green Tea, Rovira Multigrain Crackers. more...
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losing 3.5 lb a week
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