AmyCoulon's Journal, 01 February 2014

Finally broke below 170 lbs! Yay! 174 days and counting until Disney World!
169.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
1911 kcal Fat: 96.54g | Prot: 92.74g | Carb: 175.45g.   Breakfast: Plain Pancakes, Coffee, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Polander Sugar Free Preserves with Fiber, Brown and Serve Beef Sausage Links. Lunch: Tuna Cake or Patty, Baby Carrots. Dinner: Meat Loaf Made with Venison/Deer, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Birds Eye Steamfresh Asian Vegetable Medley, Sausage Gravy, Marketside Garlic & Herb French Bread, Butter. Snacks/Other: Fiber One Banana Chocolate Chip Muffin, Sargento Colby Jack Cheese Sticks, Planters Pistachio Lovers Mix. more...
2507 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 2.8 lb a week

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