AmyCoulon's Journal, 01 February 2014

Finally broke below 170 lbs! Yay! 174 days and counting until Disney World!
169.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
1911 kcal Fat: 96.54g | Prot: 92.74g | Carb: 175.45g.   Breakfast: Brown and Serve Beef Sausage Links, Polander Sugar Free Preserves with Fiber, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Plain Pancakes. Lunch: Baby Carrots, Tuna Cake or Patty. Dinner: Butter, Marketside Garlic & Herb French Bread, Sausage Gravy, Birds Eye Steamfresh Asian Vegetable Medley, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Meat Loaf Made with Venison/Deer. Snacks/Other: Planters Pistachio Lovers Mix, Sargento Colby Jack Cheese Sticks, Fiber One Banana Chocolate Chip Muffin. more...
2507 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours. more...
losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AmyCoulon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.