Weigh In record (no journal entry) for 31 January 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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534 kcal
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Fat: 34.40g | Prot: 32.59g | Carb: 21.85g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Great Value Sharp Cheddar Cheese, Flour Tortilla, Bush's Best Fat Free Refried Beans. more...
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losing 14.0 lb a week
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