kcoy's Journal, 28 January 2009

Went off the diet a little last night. Had THE BEST Sheperd's Pie at the French Laundry in Fenton. Need to find a recipe to make a "turkey" version. Still - even though I went off track a little, I'm still doing well. Back to the oatmeal this AM!

Diet Calendar Entry for 28 January 2009:
969 kcal Fat: 32.03g | Prot: 43.63g | Carb: 126.04g.   Breakfast: milk, oatmeal. Lunch: ranch dressing ken's, carrots, yoplait light cherry. Dinner: brown sugar, yukon gold potatoes, Old Fashioned Sauerkraut, Emeril's Gourmet CHicken and Apple Smoked Sausage. Snacks/Other: smart pop popcorn, k bar chocolatey drizzle. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcoy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.