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Put in another 4 mile walk today. The weather is supposed to turn nasty so I squeezed it in right after I put my daughter on the bus. Depending on the weather, I may squeeze in another 4 miles before it get dark.
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1154 kcal
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Fat: 40.70g | Prot: 44.41g | Carb: 163.78g.
Breakfast: mandarin orange, honey nut toasty o's, Whole Milk. Lunch: mandarin orange, plain smooth and creamy cream top yogurt, broccoli, pineapple, granny smith apple, pear, kale, blackberries. Dinner: whole grain brown rice, green beans, beef chuck roast. more...
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4513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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