Weigh In record (no journal entry) for 29 January 2014
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165.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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541 kcal
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Fat: 17.00g | Prot: 33.08g | Carb: 73.78g.
Breakfast: Coffee, Fuji Apples. Lunch: Pace Picante Medium Salsa, Tuna in Water (Canned). Dinner: Chicken or Turkey Salad with Egg, Cooked Green Cabbage. more...
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losing 3.1 lb a week
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