apaulson's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
214.5 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2014:
780 kcal Fat: 16.96g | Prot: 35.16g | Carb: 120.20g.   Breakfast: Rockstar Inc Roasted Coffee & Energy Light Vanilla, General Mills Cinnamon Toast Crunch Cereal, Honey Nut Cheerios. Lunch: Frigo Cheese Heads 100% Natural String Cheese (Frigo), Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Lean Cuisine Chicken Fettuccini. more...
gaining 1.2 lb a week

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